Learn the SECRETS of Cardiovascular Training to Dominate YOUR opponents. When they are gasping for breath you will just be getting warmed up

Are you spending long tedious hours at the gym and yet getting very little by way of results?…Well I’ve discovered the solution to this common problem and now you have too

From: Qaisar Shah

Dear Friend,

As you've made it to my website I know are serious about improving your cardiovascular training. You probably train very hard, be it to become the best at your particular sport, to lose weight or perhaps simply to feel healthier.

However, you may not be getting the results from your training that you want and expect for the amount of time you are putting in.

The reason is that although you may be putting the hours in and working as hard as you can, you may have been misinformed as to the most efficient method of training.

You see there are many cardiovascular training myths and misconceptions floating around out there about what is the best type of cardio training and how long a cardio workout should last.

It may in fact be even worse in this day and age of the internet where many people gather on forums and share incorrect information, which gets passed on to more and more people.

That’s why I’ve created this website

To dispel these cardiovascular training myths and give hardworking people like yourself the facts behind the most advanced aerobic training methods and how to go about maximizing cardiovascular potential.

On that note, if you haven’t done so already, I would advise you to enter your details above and instantly receive a FREE copy of my report, Cardiovascular Training Myths Exposed

By now you may be wondering why you should listen to my advice (I know I would be).

Well the fact is I’ve been in your position. I know what its like to train so hard for so long that it feels like all of my insides are about to come out of my mouth, yet still only get average results.

But now that's all changed and by working out smartly I get greater results even though I may not work out half as much.

And the information I am giving you is based on my the knowledge i have built up through my 20 years of experience.

I have been involved in sports and martial arts training in one way or another for the last 20 years and I have competed at national level in Martial Arts.

When I started out I didn’t know anything about training and was very unfit. Although I was technically superior to many of my competitors I would still get beaten.

It dawned on me that because I was overweight and unfit I kept on losing.You see, it doesn’t matter how good you are technically, if you get tired and have no energy you cant perform.

I don't care how big and strong your muscles are or how fast you are...the fact is without energy it doesn't matter. And you build greater energy resources by developing your cardiovascular system.

So I started to gather and absorb all the information that I could about increasing my stamina and how to do cardio exercises.

I would look into anything that claimed to show how to train stamina. However, I found that most of the information available was not only misleading, but dangerous.

Through trial and error I picked out the most effective principals and methods and developed my own knowledge of effective training programs.

And when I applied this knowledge to my own training, the results were amazing. Although I had made some improvement in the past, I now found myself making more improvement even though I was spending less time working out.

I was so excited by what I had discovered that I told my close friends and gave them some sample routines to follow...and the results were the same. They were all able to increase their endurance by following my step by step instructions.

And it is this same information that I am going to share with you. What I have done is write a step by step guide of my findings that will help you achieve your goals whatever they may be.

Effectively you will have my 20 years education within minutes, in an easy to read and understand format.

It’s called Total Cardio Training and with access to the information contained within it you will save countless wasted hours of training and possibly many injuries because you will:

• Learn a Total approach to Cardio Training that will develop all aspects of endurance
• Learn the best cardiovascular work out whatever your goal, be it to lose weight, improve health or be able to outlast your opponents through better conditioning
• Learn the best time to perform cardio exercise for maximum gains with minimum time and energy
• Learn how you can increase energy strength and stamina so you feel healthier and are able to perform at your peak performance levels easier
• Learn how to maximize your cardiovascular potential and dominate your opponents. They will be gasping for breath while you are barely breaking a sweat
• Learn how the required amount of time for cardio varies depending on your goal. You may be training too long or too short for your intended purpose. So it is vital that you find out how long cardio workouts should be in order to train more efficiently
• Learn how it is possible to achieve the same results with 20 minute aerobic workouts as you may be achieving now working out twice as long. You can use this time saved to concentrate your efforts on other areas
• Discover cardio workouts for quick weight loss. Not only will you feel healthier but you will look it too
• Learn the best workouts for aerobic training in football, basketball, baseball, soccer, volleyball and in fact any activity you can dream of. Once you know the underlying principles you will be able to adapt and develop your own cardio routines
• Learn the best cardiovascular activities for you. Not all forms of cardio activity will translate into benefits for your particular goals, so need to make sure you pick the correct one for the greatest gains
• Learn how to establish your starting point so that you can get maximum gains from minimum effort
• Learn how to instinctively tell whether you are working at the right intensity, without the need for expensive heart rate monitors
• Learn to avoid overtraining. This is essential for continual improvement as too much exercise can actually make you worse off than having not done enough
• Use the sample programs provided for varying levels of fitness and goals
• Learn how to tailor make your own programs to suit you individually for maximum benefit
• Discover a simple method to increase the fat burning effects of your cardio workout by up to 300%

This is just the tip of the iceberg, I couldn’t possibly list it all here. And that’s why I’m offering Total Cardio Training to you on a completely risk free basis so that you can test it out for yourself without the risk of losing a single cent.

Furthermore you've arrived at this page just in time to take advantage of my special launch celebration offer.

Due to the quality of information contained within it, this book normally sells for $97. But due to the lower costs of selling the book online I am able to pass these savings onto you.

So I am offering Total Cardio Training to my internet customers for the incredibly low price of $47! That’s almost 50% off the everyday price!

Do you think thats too much? Well look at it this way. You could easily waste 5 - 10 times that much money paying for personal trainers, useless supplements, ineffective how to programs and pointless gadgets. Not to mention the time you invest!

I've figured out how to maximise gains with minimal effort. Why not learn from my experience?

Finally, to get you motivated, I’m throwing in 9 FREE Bonuses to the first 500 people to place an order online:

Bonus 1. 6 Month Personal Training Email Support – This bonus is worth more than the price of the ebook on it's own. You will get my personal email address, where I will be available to answer your training questions for a whole 6 months from the date of your purchase.

Bonus 2. Workout Tracking Forms – These tracking forms are vital to record your progress and analyse your results, so that you can further tweek your training routine.

Bonus 3. Nutrition Tracking Forms – These tracking forms will help you keep a note of what your nutritional intake is. This is an essential component of any athletes training regime as the food you eat is what fuels your workouts. You need to keep a record to ensure your gains arent hindered by poor nutrition.

Bonus 4. Self Assesment Forms – Diets that increase energy and stamina to maximize your training gains

Bonus 5. My Personal Preferred Food List – As mentioned above nutrition is vital for any athlete. My preferred food list will ensure you have the details of the best foods that increase energy and stamina to maximize your training gains.

Bonus 6. Total Abs – Learn the secrets of how to achieve the coveted ‘six pack’ with no more than 10 minutes of Abdominal training 4 times per week. Also learn how to train one of the most important abdominal muscles for achieving a tight strong waistline, often neglected by most training routines.

Bonus 7. Total Training Plan, Your Guide to Periodising Your Training – Learn how to incorporate the various aspects of your training into one periodised schedule to get the maximum results from minimal time.

Bonus 8. Free Access to the Total Sports Training Message Board

Bonus 9. Free Subscription to Total Sports Training Ezine

That’s well over $500 worth of bonuses (yes over 10 times the price of the ebook) yours for FREE, even if you decide to ask for a refund.

However, please be warned....I want you to know that I can only offer this bonus package to the first 500 people to place an order as I do expect to release some of these bonus products as individual items for sale, once my launch celebration is complete.

So if you come back tomorrow, and the special launch price and bonus package is gone, there's nothing I can do.

So make sure you don't miss out on these bonuses by placing your order here...And remember, as I mentioned earlier, to make the decision to make the purchase easier for you I have decided to offer it on a completely risk free basis.

You have absolutley nothing to lose!

I invite you to take one full year to examine and use the training advice in this book. That’s right: You have 365 days to put this valuable information to work and see the results.

Test the principles and techniques for yourself…Try as many of the valuable tips as you like.

Once you’ve applied the principles to your own training and seen the improvements, I’m confident you’ll NEVER want to send it back!

But, if you aren’t satisfied for any reason, or it doesn’t live up to your expectations, you won’t be out one red cent.

All you have to do is ask for the refund and I’ll refund your entire payment. Right up to the final day of this 365 day guarantee! And you will still get to keep the bonuses worth over $500 for FREE.

There are 2 ways to place your order

1.Click here to order directly online using a secure server and I will email you the download instructions for the book immediately so you can start training more efficiently today.

Or

2. Click here to print out an order form to mail or fax.

I look forward to getting a letter from you, telling me about the improvements you have made to your training and how you are beating all of your opponents or how you have managed to reduce your bodyfat to an all time low. I’d love to hear your success story.

Sincerely

Qaisar Shah

P.S. Remember, I guarantee that the information in this book will at least double the effectiveness of your cardiovascular training; otherwise you can ask for a refund at any point in the next 365 days…Plus…you still get to keep the three bonuses worth over $500 so that's a guaranteed gain no matter what you decide.

P.P.S. If you don’t order Total Cardio Training right now, how will you learn the most effective cardiovascular training techniques that could save you countless hours in the gym. And if you order online now you can start learning these secrets within minutes.

Home | FAQs | Testimonials | About Us | Privacy Policy | Acceptable Use Policy | Disclaimer | Contact Us |

© 2004 Total Sports Training