Frequently Asked Questions

Q/ Do I have to buy any special equipment or join a gym?

A/ No, you don't need any special equipment and therefore there's no need to join a gym either. That's one of the great things about Total Cardio Training. In fact if you order online now you could start using the principles in Total Cardio Training within the next 5 minutes.

Q/ Is Total Cardio Training a hard program?

A/ There's two ways of looking at this question.

Firstly, it's not hard to follow in that it is easily understandable thanks to its step by step layout.

Secondly, in terms of actually performing the routines, I'm not going to make out that it's a walk in the park, because it's not. However, the the effort required depends on your individual goals and you are able to set the intensity level to one that suits you the most. As a result you achieve results which with traditional methods would require a lot more effort.

Q/ Am I too young to use Total Cardio Training?

A/ No! I would never say that anyone is too young to incorporate Total Cardio Training, however, I would advise younger athletes to limit the amount of hugh intensity training, as this form of training is quite demanding and if your bones and muscles have not yet fully matured there could be an increased risk of injury.

Q/ Am I too old to get results?

A/ No! That's one of the great things about the cardiovascular system, it responds well to correct training so, really anyone can improve on their fitness by implementing the principles contained in Total Cardio Training. However, depending on your current level of fitness and age you may want to get a health check up first.

Q/ Is Total Cardio Training for women as well as men?

A/ Yes! Total Cardio Training presents a method of training your cardiovascular system based on your current level of fitness and individual goals. Therefore it doesn't matter whether you are a man or a women.

Q/ I'm overweight and I just want to lose some bodyfat. Can Total Cardio Training help me?

A/ Yes it can! Cardiovascular training is one of the best ways to lose bodyfat and Total Cardio Training will show you how to achieve your goal in the most efficient manner. Total Cardio Training will give you sample programs to follow for optimized fat loss as well as show you how to fine tune these and tailor make your own programs for your individual goals.

Q/ How quickly can I expect to lose weight with Total Cardio Training?

A/ Although it is possible to lose weight very quickly it is not usually desirable for long term gains. This is because if you lose more than the recommended 1 - 2 lbs per week you are more than likely losing lean muscle as well as bodyfat, which isn't what most people want. However, if for whatever reason you are not concerned about muscle loss then you can certainly lose more weight although results will vary from individual to individual.

Q/ I see that Total Cardio Training is an ebook, what is an ebook and how do I use it?

A/ An ebook is a book in an electronic format..To view the ebook you will need to download the free viewing software from here. If you don't have Internet Explorer 4.0 (or higher) installed on your computer, you will not be able to use the viewer. In that case, you should visit www.microsoft.com/ie to download Internet Explorer. If you have Internet Explorer installed but do not have the necessary plug-ins (Flash, Shockwave, etc.) - you will be automatically prompted to connect to the appropriate site to download the necessary plug-in

Q/ I don't live in the U.S.A. Can I still order Total Cardio Training?

A/ Yes you can order Total Cardio Training from anywhere in the world that you have internet access (which you obviously do if you are viewing this). Because Total Cardio Training is delivered electronically it can be ordered online and delivered within minutes to any part of the world so that you can start benefiting from it's principles within minutes.

Q/ Why is it called Total Cardio Training?

A/ I have decided to call the ebook Total Cardio Training to reflect the complete approach to training the cardiovascular system. You will see that most traditional methods only train one aspect of cardiovascular conditioning, which is why when you switch to Total Cardio Training you will see greater results than you would normally expect.